Tuesday, March 6, 2012

Can't Swim, Can't Ride, Can't Run: From Common Man to Ironman

!±8± Can't Swim, Can't Ride, Can't Run: From Common Man to Ironman

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Post Date : Mar 06, 2012 14:03:50 | N/A


This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a 9 to 5 job and all the pressures that go with it; he isn’t blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable “common man” is inspiring in a way that some of today’s sporting superstars have forgotten how to be. You wouldn’t recognise Andy in the street, yet his story provides valuable lessons to us all: 'Never give up' and 'Anything is possible'.

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Can't Swim, Can't Ride, Can't Run: From Common Man to Ironman

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Saturday, March 3, 2012

Winderness Survival and Wilderness Medicine Course

!±8± Winderness Survival and Wilderness Medicine Course


Rate : | Price : | Post Date : Mar 04, 2012 01:47:22
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This survival manual/course is packed with 376 pages survival info.

Chapter TITLE
1 MOUNTAIN SAFETY
2 NUTRITION
3 WILDERNESS PATIENT ASSESSMENT
4 HIGH ALTITUDE ILLNESS
5 HEAT RELATED INJURIES
6 COMBAT CASUALTY CARE
7 BURN MANAGEMENT
8 HYPOTHERMIA / REWARMING
9 SUBMERSION INCIDENTS
10 WILDERNESS ORTHOPEDIC INJURIES
11 TREATMENT OF REPTILE AND ANTHROPOD ENVENOMATION
12 COLD INJURIES
13 LAND NAVIGATION
14 SEARCH AND RESCUE
15 TRIAGE
16 PREVENTIVE MEDICINE / WATER PURIFICATION
APPENDIX A SURVIVAL TECHNIQUES
A1 REQUIREMENTS FOR SURVIVAL
A2 SURVIVAL KIT
A3 SURVIVAL SIGNALING
A4 SURVIVAL SHELTERS AND FIRES
A5 SURVIVAL NAVIGATION
A6 WATER PROCUREMENT
A7 FORAGING ON PLANTS AND INSECTS
A8 TRAPS AND SNARES
A9 MOUNTAIN WEATHER
APPENDIX B SWIFT WATER RESCUE
B1 RESCUE PHILOSOPHY FOR SWIFTWATER RESCUE TEAMS
B2 PERSONAL AND TEAM EQUIPMENT
B3 SWIFTWATER TERMINOLOGY AND DYNAMICS
B4 COMMUNICATIONS
B5 THROW BAGS AND FOOT ENTANGLEMENTS
B6 DEFENSIVE SWIMMING AND FERRY ANGLE
B7 F EET- W ET RESCUES AND C- S PINE ROLLS
B8 BOATS AND BOAT HANDLING
B9 ROPE SYSTEMS AND BOAT ANCHORS
B10 VEHICLE RESCUES
B11 STREAM CROSSING
APPENDICES C
C1 ROPE MANAGEMENT
C2 NOMENCLATURE AND CARE OF MOUNTAINEERING EQUIPMENT
C3 BALANCE CLIMBING
C4 NATURAL AND ARTIFICIAL ANCHORS
C5 SIT HARNESS
C6 ESTABLISHMENT OF RAPPEL POINTS AND RAPPELLING
C7 TOP ROPING
C8 MOUNTAIN CASUALTY EVACUATIONS
C9 ONE ROPE BRIDGE
C10 SUMMER MOUNTAIN WARFIGHTING LOAD REQUIREMENTS

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Wednesday, February 29, 2012

Relentless Forward Progress: A Guide to Running Ultramarathons

!±8±Relentless Forward Progress: A Guide to Running Ultramarathons

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Post Date : Mar 01, 2012 00:41:43
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Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner’s life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.

Dean Karnazes’ Ultramarathon Man and Chris McDougall’s Born to Run have inspired tens of thousands to try these seemingly superhuman distances. But to date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners. Powell covers every aspect of training for and racing ultra distances. This encyclopedic volume prepares runners for going farther than they have ever gone before and, in the process, shows them that they are capable of the “impossible.”

About the Author

Bryon Powell is a former Washington, DC, attorney who left his job to devote himself to running ultramarathons full time. He publishes the popular trail running and ultrarunning website iRunFar.com, and competes in ultras nationwide. His articles have also been published in Outside, Running Times, Trail Runner, Competitor, and UltraRunning. Bryon is a contributing editor at Trail Runner and is an advisory board member of the American Trail Running Association. He lives in Park City, Utah. As a runner, he has twice placed in the top ten at the Leadville 100 (’06 & ’09), twice won the under-30 age group at the Western States 100 (’05 & ’06), and was part of the first American team to place in the top three at Morocco’s Marathon des Sables (’09).

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Tuesday, February 28, 2012

Mastering Mountain Bike Skills - 2nd Edition

!±8± Mastering Mountain Bike Skills - 2nd Edition

Brand : Human Kinetics | Rate : | Price : $16.29
Post Date : Feb 28, 2012 08:58:22 | Usually ships in 24 hours


Mastering Mountain Bike Skills is your guide for riding better, faster and more confidently on all terrain. World champion racer Brian Lopes and renowned coach Lee McCormack provide you with all of the key techniques and skills you’ll need to take your ride to the next level.

This new and improved edition of Mastering Mountain Bike Skills provides detailed, technical instruction for every mountain biking discipline:

·      Trail

·      Gravity

·      Aggro

·      Racing

·      and more

The high-quality photo sequences and demonstrations combined with race stories from Brian Lopes will give you the tools you need, whether you’re a recreational rider looking to rock the trails with friends or a rider looking to beat the competition. Let Mastering Mountain Bike Skills help you ride with more confidence and have more fun.

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Saturday, February 25, 2012

WINTER SURVIVAL COURSE HANDBOOK, SURVIVAL MANUAL, SURVIVAL GUIDE

!±8±WINTER SURVIVAL COURSE HANDBOOK, SURVIVAL MANUAL, SURVIVAL GUIDE

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Post Date : Feb 25, 2012 23:51:38
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WINTER SURVIVAL COURSE HANDBOOK, SURVIVAL MANUAL, SURVIVAL GUIDE

1 REQUIREMENTS FOR SURVIVAL
2 SURVIVAL KIT
3 WATER PROCUREMENT
4 EXPEDIENT SHELTERS AND FIRES
5 CORE VALUES AND MOUNTAIN LEADERSHIP CHALLENGES
6 SURVIVAL SIGNALING AND RECOVERY
7 SURVIVAL NAVIGATION
8 TRAPS AND SNARES
9 USES FOR GAME
10 SURVIVAL FISHING
11 FIELD EXPEDIENT TOOLS, WEAPONS, AND EQUIPMENT
12 EXPEDIENT SNOWSHOES
13 WINTER TRACKING
14 SURVIVAL MEDICINE
15 WEATHER
16 INTRO TO EVASION
17 AVALANCHE AND ICE HAZARDS
APPENDIX
A EVASION PLAN OF ACTION FORMAT
B “THE EDGE” GUIDED DISCUSSION
C SURVIVAL QUICK REFERENCE CHECKLIST
D ANIMAL HABITS
E TACTICAL CONSIDERATIONS
F GRADING STANDARDS

SURVIVAL STRESSORS. (WSVX.02.01b) Any event can lead to stress. Often, stressful events occur simultaneously. These events are not stress, but they produce it and are called “stressors”. In response to a stressor, the body prepares either to “fight or flee”. Stressors add up. Anticipating stressors and developing strategies to cope with them are the two ingredients in the effective management of stress. It is essential that the survivor be aware of the types of stressors he will
encounter.

a. Injury, Illness, or Death. Injury, illness, and death are real possibilities a survivor has to face. Perhaps nothing is more stressful than being alone in an unfamiliar environment where you could die from hostile action, an accident, or from eating something lethal.

b. Uncertainty and Lack of Control. The only guarantee in a survival situation is that nothing is guaranteed. This uncertainty and lack of control also add to the stress of being ill, injured, or killed.

c. Environment. A survivor will have to contend with the stressors of weather, terrain, and the variety of creatures inhabiting an area. Heat, cold, rain, winds, snow, mountains, insects, and animals are just a few of the challenges awaiting the Marine working to survive.

d. Hunger and Thirst. Without food and water a person will weaken and eventually die. Getting and preserving food and water takes on increasing importance as the length of time in a survival setting increases. With the increased likelihood of diarrhea, replenishing electrolytes becomes critical. For a Marine used to having his provisions issued, foraging can be a big source of stress.

e. Fatigue. It is essential that survivors employ all available means to preserve mental and physical strength. While food, water, and other energy builders may be in short supply, maximizing sleep to avoid deprivation is a very controllable factor. Further, sleep deprivation directly correlates with increased fear.

f. Isolation. Being in contact with others provides a greater sense of security and a feeling someone is available to help if problems occur.

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Wednesday, January 25, 2012

Teaching Mountain Bike Skills: The Skills Training Manual for NICA Coaches

!±8±Teaching Mountain Bike Skills: The Skills Training Manual for NICA Coaches

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Price : $29.95
Post Date : Jan 25, 2012 07:42:27
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TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.

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