Relentless Forward Progress: A Guide to Running Ultramarathons

!±8±Relentless Forward Progress: A Guide to Running Ultramarathons

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Post Date : Mar 01, 2012 00:41:43
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Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner’s life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.

Dean Karnazes’ Ultramarathon Man and Chris McDougall’s Born to Run have inspired tens of thousands to try these seemingly superhuman distances. But to date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners. Powell covers every aspect of training for and racing ultra distances. This encyclopedic volume prepares runners for going farther than they have ever gone before and, in the process, shows them that they are capable of the “impossible.”

About the Author

Bryon Powell is a former Washington, DC, attorney who left his job to devote himself to running ultramarathons full time. He publishes the popular trail running and ultrarunning website iRunFar.com, and competes in ultras nationwide. His articles have also been published in Outside, Running Times, Trail Runner, Competitor, and UltraRunning. Bryon is a contributing editor at Trail Runner and is an advisory board member of the American Trail Running Association. He lives in Park City, Utah. As a runner, he has twice placed in the top ten at the Leadville 100 (’06 & ’09), twice won the under-30 age group at the Western States 100 (’05 & ’06), and was part of the first American team to place in the top three at Morocco’s Marathon des Sables (’09).

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Mastering Mountain Bike Skills - 2nd Edition

!±8± Mastering Mountain Bike Skills - 2nd Edition

Brand : Human Kinetics | Rate : | Price : $16.29
Post Date : Feb 28, 2012 08:58:22 | Usually ships in 24 hours

Mastering Mountain Bike Skills - 2nd Edition

Mastering Mountain Bike Skills is your guide for riding better, faster and more confidently on all terrain. World champion racer Brian Lopes and renowned coach Lee McCormack provide you with all of the key techniques and skills you’ll need to take your ride to the next level.

This new and improved edition of Mastering Mountain Bike Skills provides detailed, technical instruction for every mountain biking discipline:

·      Trail

·      Gravity

·      Aggro

·      Racing

·      and more

The high-quality photo sequences and demonstrations combined with race stories from Brian Lopes will give you the tools you need, whether you’re a recreational rider looking to rock the trails with friends or a rider looking to beat the competition. Let Mastering Mountain Bike Skills help you ride with more confidence and have more fun.

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WINTER SURVIVAL COURSE HANDBOOK, SURVIVAL MANUAL, SURVIVAL GUIDE

!±8±WINTER SURVIVAL COURSE HANDBOOK, SURVIVAL MANUAL, SURVIVAL GUIDE

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Post Date : Feb 25, 2012 23:51:38
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WINTER SURVIVAL COURSE HANDBOOK, SURVIVAL MANUAL, SURVIVAL GUIDE

1 REQUIREMENTS FOR SURVIVAL
2 SURVIVAL KIT
3 WATER PROCUREMENT
4 EXPEDIENT SHELTERS AND FIRES
5 CORE VALUES AND MOUNTAIN LEADERSHIP CHALLENGES
6 SURVIVAL SIGNALING AND RECOVERY
7 SURVIVAL NAVIGATION
8 TRAPS AND SNARES
9 USES FOR GAME
10 SURVIVAL FISHING
11 FIELD EXPEDIENT TOOLS, WEAPONS, AND EQUIPMENT
12 EXPEDIENT SNOWSHOES
13 WINTER TRACKING
14 SURVIVAL MEDICINE
15 WEATHER
16 INTRO TO EVASION
17 AVALANCHE AND ICE HAZARDS
APPENDIX
A EVASION PLAN OF ACTION FORMAT
B “THE EDGE” GUIDED DISCUSSION
C SURVIVAL QUICK REFERENCE CHECKLIST
D ANIMAL HABITS
E TACTICAL CONSIDERATIONS
F GRADING STANDARDS

SURVIVAL STRESSORS. (WSVX.02.01b) Any event can lead to stress. Often, stressful events occur simultaneously. These events are not stress, but they produce it and are called “stressors”. In response to a stressor, the body prepares either to “fight or flee”. Stressors add up. Anticipating stressors and developing strategies to cope with them are the two ingredients in the effective management of stress. It is essential that the survivor be aware of the types of stressors he will
encounter.

a. Injury, Illness, or Death. Injury, illness, and death are real possibilities a survivor has to face. Perhaps nothing is more stressful than being alone in an unfamiliar environment where you could die from hostile action, an accident, or from eating something lethal.

b. Uncertainty and Lack of Control. The only guarantee in a survival situation is that nothing is guaranteed. This uncertainty and lack of control also add to the stress of being ill, injured, or killed.

c. Environment. A survivor will have to contend with the stressors of weather, terrain, and the variety of creatures inhabiting an area. Heat, cold, rain, winds, snow, mountains, insects, and animals are just a few of the challenges awaiting the Marine working to survive.

d. Hunger and Thirst. Without food and water a person will weaken and eventually die. Getting and preserving food and water takes on increasing importance as the length of time in a survival setting increases. With the increased likelihood of diarrhea, replenishing electrolytes becomes critical. For a Marine used to having his provisions issued, foraging can be a big source of stress.

e. Fatigue. It is essential that survivors employ all available means to preserve mental and physical strength. While food, water, and other energy builders may be in short supply, maximizing sleep to avoid deprivation is a very controllable factor. Further, sleep deprivation directly correlates with increased fear.

f. Isolation. Being in contact with others provides a greater sense of security and a feeling someone is available to help if problems occur.

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